Sourdough Pancakes
- Number of Servings: 4
Ingredients
1 C wheat berries1 C plain yogurt2 T coconut oil or other fat (divided)1 egg1 t baking powder.5 t salt.5 t cinnamon.25 t baking soda.5 t vanilla
Blend first two ingredients and allow to sit for 8-10 hours. When ready to cook the pancakes, blend in remaining ingredients (but only 1 T oil/fat) and cook in oiled skillet (using .25 T oil/fat per pancake). Flip when bubbles form throughout pancake. A delicious twist is to slice up bananas and add them to the batter at a ratio of half a banana per pancake (two bananas for the whole recipe). You may also want to try using maple syrup on these pancakes. Enjoy! :)
Number of Servings: 4
Recipe submitted by SparkPeople user TRAILHAPPY.
Number of Servings: 4
Recipe submitted by SparkPeople user TRAILHAPPY.
Nutritional Info Amount Per Serving
- Calories: 277.5
- Total Fat: 11.1 g
- Cholesterol: 61.1 mg
- Sodium: 535.3 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.2 g
- Protein: 9.7 g
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