Chicken & shrimp jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 links spicy chicken sausage (I used Trader Joe's Spicy Italian Chicken Sausage)1/2 cup diced onion1/2 cup diced celery1/2 cup diced bell pepper1 tsp olive oil1/8-1/4 tsp. salt (to taste)1/8-1/4 tsp. ground black pepper (to taste)1/8-1/4 tsp. red cayenne pepper (to taste)4 oz. cooked chicken breast, chopped or shredded16 large shrimp (I used frozen cooked shrimp)1 15-oz. can diced tomatoes, no salt added1/2 c. corn kernels (I used frozen)1 bay leaf1 cup cooked brown rice (I used sprouted brown rice)
Heat olive oil in a skillet, medium to med-high heat. Slice chicken sausages and saute in olive oil with onion, celery, and bell pepper. Season with salt, pepper, and cayenne while cooking.
When onions are translucent, add chicken breast meat, shrimp, tomatoes, corn, and bay leaf. Stir to combine and heat, stirring occasionally, until mixture starts to thicken (10-15 minutes). Stir in cooked brown rice and simmer another 5 minutes to let rice absorb liquid.
Makes 4 servings, between 1 and 1-1/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user MY_AGREEMENT.
When onions are translucent, add chicken breast meat, shrimp, tomatoes, corn, and bay leaf. Stir to combine and heat, stirring occasionally, until mixture starts to thicken (10-15 minutes). Stir in cooked brown rice and simmer another 5 minutes to let rice absorb liquid.
Makes 4 servings, between 1 and 1-1/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user MY_AGREEMENT.
Nutritional Info Amount Per Serving
- Calories: 267.8
- Total Fat: 6.5 g
- Cholesterol: 86.8 mg
- Sodium: 494.3 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.4 g
- Protein: 23.2 g
Member Reviews