turkey sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1) 2 slices of reduce-calorie wheat bread2) 1 leaf of Iceberg lettuce3) 1 medium slice of onion4) 1 oz of mozzarella cheese, part skim milek 5) 1 slice of turkey meat6) 1 tsp or 1 package of mustard
I will load a pic as soon as I'm done making this...It's your basic sandwich:
1) place bread on plate and place mustard on bread
2)layer the cheese, vegtables, and meat on the bread.
3)place the two peaces of bread together and enjoy.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user YOADDICCTION101.
1) place bread on plate and place mustard on bread
2)layer the cheese, vegtables, and meat on the bread.
3)place the two peaces of bread together and enjoy.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user YOADDICCTION101.
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 5.8 g
- Cholesterol: 17.7 mg
- Sodium: 470.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.1 g
- Protein: 16.6 g
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