chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
chicken breast skinless and bonelesstomatoes with chilies cannedwild ricebrussels sproutsonionextra light olive oil
Brown chicken breast using olive oil on both sides making sure chicken has cooked thourougly.
drain off olive oil add tomatoes and let simmer 10-20 minutes under low heat.
cook wild rice according to package directions making enough for 4 servings.
boil brussle sprouts until tender drain off water
put 1 tablespoon promise magarine into a skillet sautee onions until tender add brussle sprouts and coat well.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIETOO1.
drain off olive oil add tomatoes and let simmer 10-20 minutes under low heat.
cook wild rice according to package directions making enough for 4 servings.
boil brussle sprouts until tender drain off water
put 1 tablespoon promise magarine into a skillet sautee onions until tender add brussle sprouts and coat well.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIETOO1.
Nutritional Info Amount Per Serving
- Calories: 402.5
- Total Fat: 10.8 g
- Cholesterol: 136.9 mg
- Sodium: 444.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.0 g
- Protein: 57.5 g
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