French Dip Roast

Name: French Dip Roast Recipe
Yield: 10
Ingredients: 3 lb. arm roast; 2 pkg. au jus gravy mix; 2 c. water; dash pepper; 1 large onion quartered

Number of Servings: 10

Ingredients

3 lb. arm roast2 pkg. au jus gravy mix2 c. waterdash pepper1 large onion quartered

Directions

Place quartered onion in bottom of crock pot. Place roast on top of onion. Mix au jus, water and pepper and pour over roast. Cook on low 10 hours. Then shred meat for sandwiches and use au jus for dipping. 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BJCHOOMS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 5.0 g
Cholesterol: 81.6 mg
Sodium: 115.5 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.3 g
Protein: 29.7 g

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