Sweet and Sour Ginger Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Frozen Chicken BreastsBaby Carrots2 Stalks CeleryBrocoli SlawOnionGarlic SaltGround GIngerPeanut OilSauce:Lite Soy Sauce50/50 Orange JuicePineapple juiceground gingerGarlic saltCornstarchBrown Rice
Sprikle 1/2 garlic salt and 1/2 Ginfer on chicken, cut into 1" pieces, set aside.
Chop veggies into bite size pieces.
Heat skillet or wok on high. Add 1/2 peanut oil, and stir fry veggies until heated through. Remove and set aside.
Add remaining peanut oil and add chicken. Stir fry until cooked through, add veggies to reheat. Reduce heat to med-low, then stir and add sauce. Remove from heat when sauce thickens. Serve over brown rice. Enjoy!
Remove oil for lower cal recipe.
Sauce:
Mix ingredients. Use reserved pineapple juice. Stir before adding to dish.
Number of Servings: 4
Recipe submitted by SparkPeople user KITNOWLIN.
Chop veggies into bite size pieces.
Heat skillet or wok on high. Add 1/2 peanut oil, and stir fry veggies until heated through. Remove and set aside.
Add remaining peanut oil and add chicken. Stir fry until cooked through, add veggies to reheat. Reduce heat to med-low, then stir and add sauce. Remove from heat when sauce thickens. Serve over brown rice. Enjoy!
Remove oil for lower cal recipe.
Sauce:
Mix ingredients. Use reserved pineapple juice. Stir before adding to dish.
Number of Servings: 4
Recipe submitted by SparkPeople user KITNOWLIN.
Nutritional Info Amount Per Serving
- Calories: 367.9
- Total Fat: 9.4 g
- Cholesterol: 68.4 mg
- Sodium: 759.5 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 4.2 g
- Protein: 31.4 g
Member Reviews