Chicken Parmesan Rollups
- Number of Servings: 6
Ingredients
4 oz. cream cheese, softened5 oz frozen chopped spinach, thawed, well drained (usually comes in a 10 oz package)1 1/4 cups shredded mozzarella cheese, divided6 Tbsp grated parmesan cheese, divided6 small boneless skinless chicken breast halves pounded thin1 egg10 Ritz crackers, crushed into crumbs1 1/2 cups spaghetti sauce, warmed
Preheat oven to 375F.
Mix cream cheese, spinach, 1 cup of mozzarella cheese and 3 Tbsp of parmesan cheese until mixed well. Spread onto each chicken breast. Start at one end of each chicken breast, roll chicken up tightly. Secure with wooden toothpicks, if you want.
Beat egg in small dish. Mix remaining parmesan and cracker crumbs in another small dish. Dip chicken roll in egg, then roll in crumb mix. Place in baking dish spreayed with cooking spray, seam side down.
Bake for 30 min, or until chicken is done. While chicken rollups are baking, heat spaghetti sauce. When chicken is finished baking, remove tooth picks, and top with spaghetti auce and remaining mozzarella cheese.
Each rollup is a serving. This recipe makes 6 servings total.
Number of Servings: 6
Recipe submitted by SparkPeople user CHELSEAJOY228.
Mix cream cheese, spinach, 1 cup of mozzarella cheese and 3 Tbsp of parmesan cheese until mixed well. Spread onto each chicken breast. Start at one end of each chicken breast, roll chicken up tightly. Secure with wooden toothpicks, if you want.
Beat egg in small dish. Mix remaining parmesan and cracker crumbs in another small dish. Dip chicken roll in egg, then roll in crumb mix. Place in baking dish spreayed with cooking spray, seam side down.
Bake for 30 min, or until chicken is done. While chicken rollups are baking, heat spaghetti sauce. When chicken is finished baking, remove tooth picks, and top with spaghetti auce and remaining mozzarella cheese.
Each rollup is a serving. This recipe makes 6 servings total.
Number of Servings: 6
Recipe submitted by SparkPeople user CHELSEAJOY228.
Nutritional Info Amount Per Serving
- Calories: 275.6
- Total Fat: 8.5 g
- Cholesterol: 110.9 mg
- Sodium: 873.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.6 g
- Protein: 30.6 g
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