Hot and Sour Soup, Vegetarian

Name: Hot and Sour Soup, Vegetarian Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: Vegetable Broth 100% Fat Free 3 small cans; Mushrooms canned 1 cup; Bamboo shoots 1/2 c sliced into strips; Distilled White Vinegar 5 Tbsp; Soy Sauce Less Sodium 3 Tbsp; Red pepper flakes 1/2 tsp; Pepper black 1/4 tsp; Silken Extra Firm Lite Tofu 1 block cubed; Egg fresh 1 large beaten; Scallions raw 1/4 cup chopped; Sesame Oil 2 tsp

(6)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Vegetable Broth, 100% Fat Free, 3 small cansMushrooms, canned, 1 cupBamboo shoots, 1/2 c sliced into stripsDistilled White Vinegar 5 TbspSoy Sauce, Less Sodium 3 TbspRed pepper flakes, 1/2 tsp Pepper, black, 1/4 tsp Silken Extra Firm Lite Tofu, 1 block, cubed Egg, fresh, 1 large beatenScallions, raw, 1/4 cup, choppedSesame Oil, 2 tsp

Directions

Bring broth to a boil. Add mushrooms (shitake are a nice variation if you wish), bamboo shoots, vinegar, soy sauce, and peppers. Cover and simmer 5 mins.
Add tofu, and bring back to a boil.
Slowly add egg to soup, then stir gently once or twice. Sprinkle each bowl with sesame oil and green onions.

You can drastically reduce the sodium low sodium of home made vegetable broth. This is based on Swanson's canned fat free.

If you want a texture closer to restaurant, dissolve 3T corn starch in 1/4 c cold water, stir in 1/2 c of hot soup (before adding egg), then add back to soup and simmer 2 minutes.

I removed this step to save carbs and calories and my family likes it just as well.

Number of Servings: 6

Recipe submitted by SparkPeople user NINEOF12.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 298.0
Total Fat: 2.9 g
Cholesterol: 36.1 mg
Sodium: 1,416.2 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.0 g
Protein: 7.1 g

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Member Reviews

CAJENSE1
I didn't use the tofu or bamboo because I didn't have it on hand. Soup was delicious! - 12/7/12
RACHELSBAMA
so good I shared it with my daughter who loved it too. - 1/3/11
PRETTY_FLUFFY
Absolutely divine! - 9/12/07
DMEYER4
delicious - 8/27/20
CHERYLHURT
Excellent - 9/2/19
PICKIE98
I will share this one. - 7/5/19
NASFKAB
Great - 4/18/19
RAPUNZEL53
Will try. - 9/23/18
SHOAPIE
Left out red pepper flakes. - 7/31/18
LYWHITE
I made this and it was delicious! The spiciness was just perfect!However, word of warning - if you are trying to make a low carb soup, do NOT add shitake mushrooms!!! I did at first and then was was aghast to learn how any carbs they have! I also left out the bamboo shoots to save carbs. - 1/14/13
JENNLKIRBY
it was good, needed something else but not good with adding things to receipes - 3/3/08