Empanada filling
- Number of Servings: 10
Ingredients
1 medium onion, chopped3 cloves garlic, minced2-4 Tbsp olive oil (nutrition info based on 2.)2 tomatoes, peeled and chopped1 pound of lean ground beef1/2 cup beef broth or stock1/2 cup red bell pepper1 tsp balsamic vinegar1/8 tsp ground cloves1/8 tsp cumin4 Tbsp tomato saucesalt and pepper to taste
Saute onions, red pepper and garlic in hot oil until translucent.
Add meat, saute 5 more minutes. Stir in tomatoes, broth and remaining ingredients.
Simmer for 30 minutes.
Make a bread or biscuit dough, and roll out small balls. Put filling in middle of the dough and close using water to seal.
Bake according to bread or biscuit directions.
Number of Servings: 10
Recipe submitted by SparkPeople user COCONUTOIL.
Add meat, saute 5 more minutes. Stir in tomatoes, broth and remaining ingredients.
Simmer for 30 minutes.
Make a bread or biscuit dough, and roll out small balls. Put filling in middle of the dough and close using water to seal.
Bake according to bread or biscuit directions.
Number of Servings: 10
Recipe submitted by SparkPeople user COCONUTOIL.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 12.3 g
- Cholesterol: 34.0 mg
- Sodium: 11,417.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.8 g
- Protein: 8.8 g
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