Healthy Lean Beef Meatballs
- Number of Servings: 4
Ingredients
1 lb 96% Lean Ground Beef1/2 C finely diced onion1/4 C Panko Bread Crumbs2 Tbsp Egg Beaters1 Tbsp Olive Oil1 tsp Dried Basil1 tsp Onion Powder1 tsp Oregano1 clove Crushed Garlic
Combine all ingredients (except olive oil) in a bowl, mix well (but dont over mix.)
Roll into meatball size of your choice.
Brown all sides in a sautee pan in olive oil, if you make small meatballs you can finish them off in the pan. If they are larger, you can finish them off in a 350 degree oven.
Makes 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SCALEWARFARE.
Roll into meatball size of your choice.
Brown all sides in a sautee pan in olive oil, if you make small meatballs you can finish them off in the pan. If they are larger, you can finish them off in a 350 degree oven.
Makes 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SCALEWARFARE.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 9.4 g
- Cholesterol: 55.1 mg
- Sodium: 190.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.4 g
- Protein: 25.5 g
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