Vegetarian Delight
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
One packet Physician's Weight Loss Clinic Fettucini1.5 cups water2 tsps red miso paste1/2 cup fresh salsa1 can Bush's Best (or similar) Great Northern Beans (drained)1 medium organic baby zuchinni, sliced1/2 cup grated carrots4 cups of organic raw spinach1 tbsp turmeric
Open fettucini packet and put dry mix in medium to large pot, along with 1.5 cups water. Stir well and turn heat on to medium-high. Once a low boil is achieved, turn heat down until a perfect simmer point is found. Set timer for 6 minutes. While the fettucini is cooking, you are going to add the other ingredients in this order:
zuchinni
carrots
great northern beans
turmeric
red miso paste (mix this in very well; do not let get to rolling boil)
salsa
spinach (should be about a minute or so left at this point. Spinach should just be folded in at the end to retain optimal nutrients)
fold all ingredients in together, and remove from heat. Enjoy a hearty bowlful and save the rest for later. Makes about three to four servings (depending on how hungry you are :-)
Bon Appetit!
Number of Servings: 3
Recipe submitted by SparkPeople user BJWOLFF.
zuchinni
carrots
great northern beans
turmeric
red miso paste (mix this in very well; do not let get to rolling boil)
salsa
spinach (should be about a minute or so left at this point. Spinach should just be folded in at the end to retain optimal nutrients)
fold all ingredients in together, and remove from heat. Enjoy a hearty bowlful and save the rest for later. Makes about three to four servings (depending on how hungry you are :-)
Bon Appetit!
Number of Servings: 3
Recipe submitted by SparkPeople user BJWOLFF.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 2.1 g
- Cholesterol: 3.3 mg
- Sodium: 1,208.7 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 10.0 g
- Protein: 13.6 g
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