Beef Stew with Yams and Prunes (Crockpot)

Name: Beef Stew with Yams and Prunes (Crockpot) Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 10
Ingredients: 2 lbs stew beef cubes; 1 medium yam (the orange kind); 2 large carrot chooped; 1 large onion chopped; 2 stalks celery choped; 8 medium mushrooms quartered; 1 medium turnip chopped; 2 c green beans frenched; 6 prunes; 4 tsp worcestershire; 1/4c red wine vinegar; salt; pepper; 1 tsp cinnamon; 1/2 tsp nutmeg; 3 tbsp ketchup; 1 tbsp corn starch

(1)

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 10

Ingredients

2 lbs stew beef cubes1 medium yam (the orange kind)2 large carrot chooped1 large onion chopped2 stalks celery choped8 medium mushrooms quartered1 medium turnip chopped2 c green beans frenched6 prunes4 tsp worcestershire1/4c red wine vinegarsaltpepper1 tsp cinnamon1/2 tsp nutmeg3 tbsp ketchup1 tbsp corn starch

Directions

braise beef. Add all ingredients to crockpot. Sift corn starch on top. Cover and cook for 8 hours on low.

Number of Servings: 10

Recipe submitted by SparkPeople user CHIKKLETT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 251.2
Total Fat: 7.5 g
Cholesterol: 80.7 mg
Sodium: 175.4 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.2 g
Protein: 29.3 g

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Member Reviews

FANOEL
Nice - 9/1/15