Ashley's Protein Smoothies

Name: Ashley''s Protein Smoothies Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 bananas; 10 strawberries; 1/2 cup of frozen mixed berries; 2 scoops of strawberry whey protein powder; 1/2 cup of dole orange peach mango juice; 1/2 cup organic skim milk

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 bananas10 strawberries1/2 cup of frozen mixed berries2 scoops of strawberry whey protein powder1/2 cup of dole orange peach mango juice1/2 cup organic skim milk

Directions

Mix all ingredients in a large bowl
Blend with a hand blender
Separate into 4 cups and refrigerate or freeze until ready to drink!

Number of Servings: 4

Recipe submitted by SparkPeople user SPOTLIGHTANGEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.0
Total Fat: 1.7 g
Cholesterol: 30.6 mg
Sodium: 18.1 mg
Total Carbs: 26.7 g
Dietary Fiber: 2.1 g
Protein: 11.2 g

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Member Reviews

BEACHBUM48
Looking forward to making this one! - 8/3/10