Chicken Tortilla Soup

Name: Chicken Tortilla Soup Recipe
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 10
Ingredients: 8 oz Rotisserie Chicken (no skin); 1/4 c. Green or Red Pepper; 1/4 c. Chives or Onions; 1 Can Enchilada Sauce; 1 Can 98% fat free Cream of Chicken Soup; 1 Can Black Beans (I used 2 cups after prepared from dry); 1 C. frozen Corn; 1 Can Diced Tomatoes with Chillies; 2 C. Skim Milk; (recipe called for 1 c. Cheddar and 1 c. Monterey Jack); but to save some calories I used:; 3/4 c. Mozzarella (heaped); 1/4 c. Cheddar (slightly less)

Minutes to Prepare: 5
Minutes to Cook: 360

Number of Servings: 10

Ingredients

8 oz Rotisserie Chicken (no skin)1/4 c. Green or Red Pepper1/4 c. Chives or Onions1 Can Enchilada Sauce1 Can 98% fat free Cream of Chicken Soup1 Can Black Beans (I used 2 cups, after prepared from dry)1 C. frozen Corn1 Can Diced Tomatoes with Chillies2 C. Skim Milk(recipe called for 1 c. Cheddar and 1 c. Monterey Jack)but, to save some calories, I used:3/4 c. Mozzarella (heaped)1/4 c. Cheddar (slightly less)

Directions

Add all ingredients, except cheeses. Add cheese right before serving. If desired, may top with tortilla chips. Makes 10, 1 cup servings. I also added another cup of water, for more volume.

Number of Servings: 10

Recipe submitted by SparkPeople user KAYLAHERMAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 212.2
Total Fat: 6.5 g
Cholesterol: 25.0 mg
Sodium: 1,103.7 mg
Total Carbs: 24.3 g
Dietary Fiber: 5.0 g
Protein: 14.4 g

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