Baked Parmesian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Chicken breasts bone and skin removes (halved)3/4 cup brown bread crumbs1/2 grated parmesian cheese, low fat1 tsp dried basil1 tsp dried thyme1 tsp onion powder1/2 tsp garlic powder2 tbls margarine melted
Preheat oven to 350 degrees F.
In a shallow bowl combine the breadcrumbs, parmesian cheese, basil, thyme, onion powder and garlic powder. Mix well.
Brush each chicken breast half on all sides with the melted margarine and coat in the bread crumb mixture.
Place coated chicken breast pieces on a baking sheet and bake at 350 degree F for 30 minutes until crust is nice and golden (if the crust is not golden then you may broil for another 2-3 min)
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUCHERM.
In a shallow bowl combine the breadcrumbs, parmesian cheese, basil, thyme, onion powder and garlic powder. Mix well.
Brush each chicken breast half on all sides with the melted margarine and coat in the bread crumb mixture.
Place coated chicken breast pieces on a baking sheet and bake at 350 degree F for 30 minutes until crust is nice and golden (if the crust is not golden then you may broil for another 2-3 min)
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUCHERM.
Nutritional Info Amount Per Serving
- Calories: 225.1
- Total Fat: 6.9 g
- Cholesterol: 73.4 mg
- Sodium: 307.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.5 g
- Protein: 31.2 g
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