Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/4 cup water; 1/2 head cauliflower or 1 sm head; 2 Tbsp flax oil; 1 Tbsp miso (preferrably white); 2 tsp black pepper

(2)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/4 cup water1/2 head cauliflower, or 1 sm head2 Tbsp flax oil1 Tbsp miso (preferrably white)2 tsp black pepper

Directions

First, soak cauliflower chunks in hot water. Drain, add 1/4 cup water, and puree in food processor while adding remaining ingredients.

Serve immediately with mushroom gravy. Makes about 3-4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ABEEDABU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 89.2
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 113.8 mg
Total Carbs: 4.8 g
Dietary Fiber: 2.1 g
Protein: 1.7 g

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Member Reviews

CAROG424
Didn't love it but definately low cal compared to real mashed potatoes - 11/23/07
GWYNNEVERE.
Perfect to go side by side with the mashed potatoes at the Thanksgiving table.
My husband loves old style mashed potatoes,
I prefer a healthier less caloric dish.
Instead of mushroom gravy I made fat-free cream of mushroom.
- 11/10/07