Sweet & Tangy Chops

Name: Sweet & Tangy Chops Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 1/4 cup soy sauce; 4 tbsp honey; 2 cloves garlic minced; 1 tsp splenda brown sugar; 4 four-ounce boneless center-cut pork chops

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 1

Ingredients

1/4 cup soy sauce4 tbsp honey2 cloves garlic, minced1 tsp splenda brown sugar4 four-ounce boneless center-cut pork chops

Directions

Combine soy sauce, honey, minced garlic, and brown sugar. Place the chops in a shallow baking dish. Pour the sweet and tangy mixture over the chops. Marinate for about 2 hours. Any more than that and the soy sauce, instead of tenderizing the meat, will start to break it down. Bake for about 30 minutes in a 360 degree oven. Makes four servings. Pair with some broccoli and some whole grain rice that you've boiled and then tossed in a frying pan with some finely chopped onions, garlic and a little salt.

Number of Servings: 1

Recipe submitted by SparkPeople user ROCK-ME-IN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,104.3
Total Fat: 18.0 g
Cholesterol: 220.0 mg
Sodium: 6,594.4 mg
Total Carbs: 81.2 g
Dietary Fiber: 0.3 g
Protein: 102.6 g

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