Cheeseburger Casserole
- Number of Servings: 6
Ingredients
1 lb. extra lean ground beef1/2 cup chopped onion1/2 medium green pepper, chopped4 oz fat free shredded cheddar cheese8 oz can tomato sauce1 tsp chili powder1 tsp garlic powder1 cup cooked brown rice
Preheat oven to 350.
Cook ground beef, onion and peppers until meat is browned and veggies are tender. Add rice, cheese, tomato sauce, chili powder and garlic powder. Spray 8x8 pan with non-stick spray. Place the meat mixture into the casserole dish. Bake for 20-25 minutes.
Makes approximately 6 1 Cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ADCASE.
Cook ground beef, onion and peppers until meat is browned and veggies are tender. Add rice, cheese, tomato sauce, chili powder and garlic powder. Spray 8x8 pan with non-stick spray. Place the meat mixture into the casserole dish. Bake for 20-25 minutes.
Makes approximately 6 1 Cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ADCASE.
Nutritional Info Amount Per Serving
- Calories: 267.6
- Total Fat: 13.4 g
- Cholesterol: 55.5 mg
- Sodium: 456.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.8 g
- Protein: 21.7 g
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