Meatless Loaf
- Minutes to Cook:
- Number of Servings: 1
Ingredients
12 OZ. pkg Morning Star Crumbles1 cup cooked Quinoa (or brown rice)1/2 cup chive and cheese egg beaters (or 2 egg whites)1/4 cup finely chopped onions1 teaspoon dried parsley flakes1/2 teaspoon ground sage1/2 teaspoon dried oregano1/4 teaspoon dried thyme1/4 teaspoon garlic powder1/8 teaspoon pepperSalt to tasteSauce:1 6-ounce can tomato paste1/2 teaspoon dried oregano1/8 teaspoon garlic powderWater as needed
Preheat oven to 350 degrees
Lightly oil a 4 X 8 -inch loaf pan or spray with cooking spray.
Mix all loaf ingredients in a bowl, mixing well.
Place mixture in prepared pan. Press in firmly with the back of a spoon. Bake 45 minutes
While loaf is baking, combine sauce ingredients and heat in a small saucepan. Invert loaf onto a serving plate. serve with sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user CHUTCH5.
Lightly oil a 4 X 8 -inch loaf pan or spray with cooking spray.
Mix all loaf ingredients in a bowl, mixing well.
Place mixture in prepared pan. Press in firmly with the back of a spoon. Bake 45 minutes
While loaf is baking, combine sauce ingredients and heat in a small saucepan. Invert loaf onto a serving plate. serve with sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user CHUTCH5.
Nutritional Info Amount Per Serving
- Calories: 261.7
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 254.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 7.9 g
- Protein: 18.1 g
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