Baked Foil Chicken Breast, Low Sodium (83mg/serving)

Name: Baked Foil Chicken Breast, Low Sodium (83mg/serving) Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 16
Ingredients: 4.5 lbs Boneless Skinless Chicken Breast (about 5 breasts); 1 Tbsp White Balsamic Vinegar; 1 tsp Lime Juice; 1.5 Tbsp Olive Oil; 1 Tbsp Mrs. Dash Garlic & Herb Seasoning Blend; 1.5 Tbsp Italian Seasoning; 2 tsp Garlic Powder; 2 tsp Poultry Seasoning

(1)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 16

Ingredients

4.5 lbs Boneless Skinless Chicken Breast (about 5 breasts)1 Tbsp White Balsamic Vinegar1 tsp Lime Juice1.5 Tbsp Olive Oil1 Tbsp Mrs. Dash Garlic & Herb Seasoning Blend1.5 Tbsp Italian Seasoning2 tsp Garlic Powder2 tsp Poultry Seasoning

Directions

Serving size is 4 oz of cooked chicken.
Makes about 16 servings.

Preheat oven to 350.

Tear foil to fit each of the breasts. Place each breast in it's own foil. Mix remaining ingredients. Cover top side of each breast using a basting brush. Fold foil to seal and place on a large sheet pan.

Bake in oven 30-40 minutes depending on the size of the chicken breasts. Remove from oven and allow to rest for 10 minutes.

Serve these with any low sodium side. I like to use the same mixture to brush over potatoes that have been cut in to wedges and roast. Place the potatoes in the oven 15 minutes prior to putting the chicken in the oven.

Number of Servings: 16

Recipe submitted by SparkPeople user MACINPAK.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 2.9 g
Cholesterol: 74.0 mg
Sodium: 83.0 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.1 g
Protein: 29.5 g

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Member Reviews

KF4BKA
Great recipe, I am trying to reduce my salt to nothing. - 10/28/10
HAWAIILINDA
I need low sodium receipes, but certainly don't need 16 servings even to freeze, I live alonel So I took this "idea" used some of the ingredients and made something similar. I did not have "white" balsimic vinegar so used what I had, no lime juice. will have to enter my receipe if it taste good - 5/13/10