Morning Sunshine Deluxe slow-cooker Oatmeal

Name: Morning Sunshine Deluxe slow-cooker Oatmeal Recipe
Prep time: 20 min
Cook time: 600 min
Total time: 620 min
Yield: 6
Ingredients: 1 cup dry oats (Country Choice Quaker or other); 1 cup dry five-grain oats (Old Wessex 100% whole grain); 2 packs Flax Paks organic milled flax seeds; 1/4 cup dates (or more or less than depending on your taste); 1 small organic granny smith apple chopped; Cinnamon (I put about 1.5 TBLSP-it's good for blood pressure!); 1/4 cup chopped pitted dates (NOT the ones coated w/sugar); 1/4 cup chopped almonds pecans and/or walnuts; five (5) cups of filtered water

Minutes to Prepare: 20
Minutes to Cook: 600

Number of Servings: 6

Ingredients

1 cup dry oats (Country Choice, Quaker, or other)1 cup dry five-grain oats (Old Wessex 100% whole grain)2 packs "Flax Paks" organic milled flax seeds1/4 cup dates (or more or less than depending on your taste)1 small organic granny smith apple, choppedCinnamon (I put about 1.5 TBLSP-it's good for blood pressure!)1/4 cup chopped, pitted dates (NOT the ones coated w/sugar)1/4 cup chopped almonds, pecans and/or walnutsfive (5) cups of filtered water

Directions

Combine ALL ingredients in your slow-cooker. Cover and cook on LOW for 7-9 hours (overnight). Stir well and scoop into bowls with oversize spoon. Serve with whatever type of milk you like, i.e., soy, rice, almond, hemp, dairy, etc..

Number of Servings: 6

Recipe submitted by SparkPeople user BJWOLFF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 174.4
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 6.2 mg
Total Carbs: 28.6 g
Dietary Fiber: 6.6 g
Protein: 5.4 g

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Member Reviews

GAILLOSKI
It doesn't say how much liquid???? - 2/16/10

Reply from BJWOLFF (2/16/10)
Oops, you are right! It is 5 cups of water. I will go back and fix that; thanks! P.S. I made this last night, and am having it right now. I think it is very good (and it's definitely very healthy!)