baked asian pear

Name: baked asian pear Recipe
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 1
Ingredients: Asian Pears 1 fruit; Blood (Moro) Orange 1orange; Ocean Spray Craisin 100 Cal bag

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Asian Pears, 1 fruit Blood (Moro) Orange, 1orangeOcean Spray Craisin 100 Cal bag

Directions

put all fruit in small crock (french soup type)
heat oven to 400 degrees, and bake

Number of Servings: 1

Recipe submitted by SparkPeople user SATURNXVIII.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.2
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 51.0 g
Dietary Fiber: 9.4 g
Protein: 1.6 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews