Ralph's Superfood Recipe

Name: Ralph''s Superfood Recipe Recipe
Prep time: 15 min
Cook time: 4 min
Total time: 19 min
Yield: 1
Ingredients: Spinach; Romaine; Brown Rice; Raisins; Walnuts; Avocado; Tempeh; Nutritional Yeast; Flax seed; Hemp seed; Shoyu (for cooking tempeh); Carrots; Olives

Minutes to Prepare: 15
Minutes to Cook: 4

Number of Servings: 1

Ingredients

SpinachRomaineBrown RiceRaisinsWalnutsAvocadoTempehNutritional YeastFlax seedHemp seedShoyu (for cooking tempeh)CarrotsOlives

Directions

Makes one HUGE serving. Two people could really share this one.

Number of Servings: 1

Recipe submitted by SparkPeople user REJJR7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,389.3
Total Fat: 63.7 g
Cholesterol: 0.0 mg
Sodium: 682.7 mg
Total Carbs: 172.1 g
Dietary Fiber: 29.6 g
Protein: 50.2 g

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