Luna's Minstrone Soup from Venus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
* Water, tap, 4 cup (8 fl oz) * V8 Vegetable Juice, Low Sodium, 58 oz * Pea (Giant Brand) Petite, 87 gram (2/3 cup) * Mixed Vegetables, canned, 1.75 cup (or frozen) * Del Monte Diced Tomatoes, No Salt Added, 1.75 cup * Orzo Pasta, .5 cup dry uncooked * Wyler's Beef Bouillon Cubes 3 cubes * Garlic powder, 1 tsp * Paprika, 1 tsp * Onions, raw, 1 medium (2-1/2" dia) Chopped * Turkey, Ground turkey, 93% lean, 16 oz
Brown chopped onion and ground turkey at the bottom of the soup pot. Add 58 oz. low sodium V8 juice (I always drink a small glass, so it is never the whole container). Add 3 beef bouillion cubes and stir. Add mixed vegetables (canned or frozen), 2/3 cup frozen petite peas, 1 can Del Monte Diced tomatoes no salt added. Stir. Season with Garlic powder, paprika, pepper. I do not add salt.
Once this is cooking, add 1/2 cup dry orzo and stir. Let simmer on low heat for about half an hour. I typically let it simmer longer before we eat it, and it always seems to taste better the next day.
Makes about 18 1 cup servings (if liquid boils off, it will be less)
Number of Servings: 18
Recipe submitted by SparkPeople user LUNADRAGON.
Once this is cooking, add 1/2 cup dry orzo and stir. Let simmer on low heat for about half an hour. I typically let it simmer longer before we eat it, and it always seems to taste better the next day.
Makes about 18 1 cup servings (if liquid boils off, it will be less)
Number of Servings: 18
Recipe submitted by SparkPeople user LUNADRAGON.
Nutritional Info Amount Per Serving
- Calories: 93.1
- Total Fat: 1.9 g
- Cholesterol: 17.8 mg
- Sodium: 271.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.2 g
- Protein: 7.2 g
Member Reviews