chicken fried steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound of cube steak1/4 cup of soy flour1/2 cup of panko3 eggs4 tb olive oil
Makes (4) 4 ounce servings
Use three separate bowls for beaten eggs, panko and soy flour. Dredge each piece of steak first in the soy flour then eggs then panko. Cook in a preheated pan of olive oil for 4 min each side or until golden.
Number of Servings: 4
Recipe submitted by SparkPeople user JEWLS819.
Use three separate bowls for beaten eggs, panko and soy flour. Dredge each piece of steak first in the soy flour then eggs then panko. Cook in a preheated pan of olive oil for 4 min each side or until golden.
Number of Servings: 4
Recipe submitted by SparkPeople user JEWLS819.
Nutritional Info Amount Per Serving
- Calories: 409.1
- Total Fat: 24.5 g
- Cholesterol: 254.2 mg
- Sodium: 161.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.1 g
- Protein: 33.4 g
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