Creamy Mushroom Soup WW=2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 spray(s) cooking spray 1 cup(s) leek(s), chopped 2 medium stalk(s) celery, chopped 2 medium garlic clove(s), minced 1 pound(s) button mushrooms, sliced 3 cup(s) fat-free chicken broth, reduced-sodium 3/4 cup(s) fat-free evaporated milk 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste
Coat a large saucepan with cooking spray and set pan over medium-high heat. Add leeks, celery and garlic; sauté until soft, about 3 minutes. Add mushrooms; sauté until they release juice, stirring frequently, about 5 minutes.
Add broth to pan and bring to a boil; reduce heat to low, cover and simmer 10 minutes.
Remove pan from heat and puree soup in saucepan using an immersion blender. Or puree soup in batches in a blender until smooth (be careful not to splatter the hot liquid) and then return to saucepan.
Add milk to pan and simmer 1 minute to heat through. Remove from heat and season to taste with salt and pepper.
Yields 4 servings - about 1 1/2 cups per serving.
Chef's Tips
We renovated Creamy Mushroom Soup by:
Sautéing the vegetables in cooking spray in a nonstick pan, instead of in butter or oil.
Pureeing the soup and adding evaporated skim milk for creaminess, which eliminates the need for butter or flour.
Number of Servings: 4
Recipe submitted by SparkPeople user WORKIT18.
Add broth to pan and bring to a boil; reduce heat to low, cover and simmer 10 minutes.
Remove pan from heat and puree soup in saucepan using an immersion blender. Or puree soup in batches in a blender until smooth (be careful not to splatter the hot liquid) and then return to saucepan.
Add milk to pan and simmer 1 minute to heat through. Remove from heat and season to taste with salt and pepper.
Yields 4 servings - about 1 1/2 cups per serving.
Chef's Tips
We renovated Creamy Mushroom Soup by:
Sautéing the vegetables in cooking spray in a nonstick pan, instead of in butter or oil.
Pureeing the soup and adding evaporated skim milk for creaminess, which eliminates the need for butter or flour.
Number of Servings: 4
Recipe submitted by SparkPeople user WORKIT18.
Nutritional Info Amount Per Serving
- Calories: 98.8
- Total Fat: 0.8 g
- Cholesterol: 1.9 mg
- Sodium: 214.5 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.4 g
- Protein: 8.3 g
Member Reviews