Peertrainer.com Pureed Soup

Name: Peertrainer.com Pureed Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: Broccoli fresh 3 stalk (remove); Carrots raw 6 medium (remove); Onions raw 1 large (remove); Mushrooms fresh 2 cup whole (remove); Spinach frozen 1.6 package (10 oz) yields (remove); *Coconut Milk 2 cup (remove); Chicken Broth 4 cup (8 fl oz) (remove); Ginger Root 4 slices (1 dia) (remove); Garlic 6 clove (remove); Cilantro dried 1 tbsp (remove); Bay Leaf 1 tbsp crumbled (remove); *Crushed Red Pepper 2.5 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

Broccoli, fresh, 3 stalk (remove)Carrots, raw, 6 medium (remove)Onions, raw, 1 large (remove)Mushrooms, fresh, 2 cup, whole (remove)Spinach, frozen, 1.6 package (10 oz) yields (remove)*Coconut Milk, 2 cup (remove)Chicken Broth, 4 cup (8 fl oz) (remove)Ginger Root, 4 slices (1" dia) (remove)Garlic, 6 clove (remove)Cilantro, dried, 1 tbsp (remove)Bay Leaf, 1 tbsp, crumbled (remove)*Crushed Red Pepper, 2.5 tsp (remove)

Directions

Place all ingredients in a large stockpot and cook for 40-45 minutes or place all in a crockpot and cook on high for about 6 hours. Puree with a stick blender. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user KEDMUNDS1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 10.3 g
Cholesterol: 2.0 mg
Sodium: 452.6 mg
Total Carbs: 12.3 g
Dietary Fiber: 4.1 g
Protein: 5.0 g

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