Chocolate Banana Maple Ice Cream - Light Recipe
- Number of Servings: 7
Ingredients
1 1/2 cups 1% reduced-fat milk, divided1/4 cup sugar2 large egg yolks3 Tablespoons unsweetened dry cocoa1/4 cup nonfat dry milk1 teaspoon vanilla extract1 cup mashed banana (about 2 medium)1/2 cup maple syrup
Makes 7 1/2 cup servings
Banana Maple Ice Cream recipe can be found on Cookinglight.com. I added the cocoa powder and did it with 1% milk instead of 2% to add flavor and cut calories! Add about 10 more calories to each serving to account for nonfat dry milk (not in spark recipe list).
Combine 1 cup milk, sugar, egg yolks, and cocoa in a small heavy saucepan; stir well with a whisk. Place over medium heat, stirring constantly. Cook for 8 minutes or until mixture reaches 180 degrees and is slightly thickened (do not boil). Remove from heat. Pour custard into a cool bowl; place over ice water to cool completely. Combine 1/2 cup milk, dry milk, and vanilla. Stir in custard, banana, and syrup. Cover and chill (the colder the better).
Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
Number of Servings: 7
Recipe submitted by SparkPeople user LUCY0501.
Banana Maple Ice Cream recipe can be found on Cookinglight.com. I added the cocoa powder and did it with 1% milk instead of 2% to add flavor and cut calories! Add about 10 more calories to each serving to account for nonfat dry milk (not in spark recipe list).
Combine 1 cup milk, sugar, egg yolks, and cocoa in a small heavy saucepan; stir well with a whisk. Place over medium heat, stirring constantly. Cook for 8 minutes or until mixture reaches 180 degrees and is slightly thickened (do not boil). Remove from heat. Pour custard into a cool bowl; place over ice water to cool completely. Combine 1/2 cup milk, dry milk, and vanilla. Stir in custard, banana, and syrup. Cover and chill (the colder the better).
Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
Number of Servings: 7
Recipe submitted by SparkPeople user LUCY0501.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 2.1 g
- Cholesterol: 62.0 mg
- Sodium: 27.4 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 1.0 g
- Protein: 3.0 g
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