Vegan Bolognese Sauce

Name: Vegan Bolognese Sauce Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 9
Ingredients: 8 cloves garlic chopped; 3TB olive oil; 1/2 cup pine nuts; 1/4 tsp chili powder; 3 medium onions chopped; 500 grams chopped tomatoes; 1 cup red wine; 1 bell pepper chopped; 2 tsp oregano; 1 tsp basil; 1 liter water; 100 grams dried soy protein pieces; 280 grams tomato paste; 3 tsp salt

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 9

Ingredients

8 cloves garlic, chopped3TB olive oil1/2 cup pine nuts1/4 tsp chili powder3 medium onions, chopped500 grams chopped tomatoes1 cup red wine1 bell pepper, chopped2 tsp oregano1 tsp basil1 liter water100 grams dried soy protein pieces280 grams tomato paste3 tsp salt

Directions

pre-roast the pine nuts and garlic and set aside. In a large deep frying pan, sautee chopped onions and bell pepper then add water and everything else (including the roasted garlic and pine nuts). Bring to a boil then let simmer for at least 45 minutes.

Serving size 1 cup

Number of Servings: 9

Recipe submitted by SparkPeople user GARDYLOO.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 217.1
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 1,104.2 mg
Total Carbs: 20.9 g
Dietary Fiber: 4.7 g
Protein: 9.8 g

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