Sesame Scriggles

Name: Sesame Scriggles Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 24
Ingredients: 1 egg large; 1/4 cup tahini; 1/4 cup honey; 1 cup rolled oats; 1/2 cup brown rice; 1/4 cup walnuts chopped; 1/4 cup sunflower seed; 1/2 cup cranberries dried sweetened; 1/4 cup bran; 1/4 cup wheat germ; 1/4 cup sesame seeds; 1 cup raisins; 1/2 cup figs chopped; 1 tsp vanilla; 1/2 apple grated; 1/4 cup yogurt low fat

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 24

Ingredients

1 egg, large1/4 cup tahini1/4 cup honey1 cup rolled oats1/2 cup brown rice1/4 cup walnuts, chopped1/4 cup sunflower seed1/2 cup cranberries, dried, sweetened1/4 cup bran1/4 cup wheat germ1/4 cup sesame seeds1 cup raisins1/2 cup figs, chopped1 tsp vanilla1/2 apple, grated1/4 cup yogurt, low fat

Directions

Mix wet ingredients. Mix dry ingredients. Mix wet and dry together. Oil an 8x8 baking pan or line with parchment paper. Press mixture in pan and bake for 20-30 min @ 350 F. Cut into 24 squares immediately. After cutting, allow to cool for 30 minutes and remove from pan to cooling rack. Wrap individually and store in refrigerator to extend shelf life.

Number of Servings: 24

Recipe submitted by SparkPeople user LIEUEEZ.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 107.6
Total Fat: 4.3 g
Cholesterol: 9.0 mg
Sodium: 8.9 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.1 g
Protein: 2.6 g

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