Black bean and Veggie Salad
- Number of Servings: 5
Ingredients
1 tomato diced1 English Cucumber or 2 reg. cucumbers diced1 can of corn, drained1/2 can black beans, rinsed1 red pepper diced1 clove of garlic, mincedbasil (about 1 tbsp)salt & pepper to tasteoregano (about 1 tbsp)about 2 tbsp olive oilJuice from 1 lemon.
Dice veggies, garlic and put into a bowl with rest of seasoning.
Rince canned black beans, I added 1/2 the can which was approx. 1 cup.
Mix all ingred. in bowl and let sit in fridge. Best served the next day.
Number of Servings: 5
Recipe submitted by SparkPeople user SMAST7.
Rince canned black beans, I added 1/2 the can which was approx. 1 cup.
Mix all ingred. in bowl and let sit in fridge. Best served the next day.
Number of Servings: 5
Recipe submitted by SparkPeople user SMAST7.
Nutritional Info Amount Per Serving
- Calories: 150.2
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 76.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.7 g
- Protein: 5.3 g
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