Curried Vegetables and Faux Chicken

Name: Curried Vegetables and Faux Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: Garam Masala 0.5 tsp; Cumin seed 1 Tbl; Coriander seed 1.5 tsp; Red pepper flakes 0.5 tsp; Cardamom ground 0.5 tsp; Canola Oil 2 1tsp; Celery raw 7.5 ounces; Carrots raw 18 ounces; Cauliflower raw 14-3/8 ounces; Morningstar Farms Chicken Strips meal starter 2 pkgs; Del Monte Diced Tomatoes No Salt Added 2 cans

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Garam Masala, 0.5 tspCumin seed, 1 TblCoriander seed, 1.5 tspRed pepper flakes, 0.5 tspCardamom, ground, 0.5 tspCanola Oil, 2 1tspCelery, raw, 7.5 ouncesCarrots, raw, 18 ouncesCauliflower, raw, 14-3/8 ouncesMorningstar Farms Chicken Strips meal starter, 2 pkgsDel Monte Diced Tomatoes, No Salt Added, 2 cans

Directions

chop vegetables in food processor;
add oil to pan; heat on medium and add spices until fragrant.
Add vegetables and stir to combine with spices.;
Saute covered for 15 minutes.
Add Chikn strips and saute another 10 minutes.
Add tomatoes and heat through.

Serve over rice (not included in calories)

Makes 5 servings of about 2 cups each.

Number of Servings: 5

Recipe submitted by SparkPeople user SLOWBUTSTEADY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving