Unbelievable Chicken

Name: Unbelievable Chicken Recipe
Yield: 6
Ingredients: 1/4 c. cider vinegar; 3 T coarse ground mustard; 3 cloves garlic minced; 1 lime juiced; 1/2 lemon juiced; 1/2 c. brown sugar; 1 1/2 t salt; 1/4 t black pepper; 6 T olive oil; 6 skinless boneless chicken breasts

(4)

Number of Servings: 6

Ingredients

1/4 c. cider vinegar3 T coarse ground mustard3 cloves garlic, minced1 lime, juiced1/2 lemon, juiced1/2 c. brown sugar1 1/2 t salt1/4 t black pepper6 T olive oil6 skinless, boneless chicken breasts

Directions

In large bowl, mix in first 8 ingredients. Whisk in olive oil. Place chicken in mixture and marinate 8 hours or overnight. Preheat grill. Lightly oil grill grate. Place chicken on grill and cook 6 to 8 minutes per side, or until juices run clear. Discard marinade.

Number of Servings: 6

Recipe submitted by SparkPeople user BLIVENGOOD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 3.3 g
Cholesterol: 65.0 mg
Sodium: 1,018.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 0.1 g
Protein: 23.2 g

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Member Reviews

BLUESWOMAN
My kids loved it! - 8/25/07
SKINCANNON
My whole family loved this! Even my daughter, who is a very picky eater when it comes to meat, said that she would eat it again! - 8/12/07
DWKII99
For something with so few calories, it's got a pretty good flavor, thanks to the marinade...however, I'm not sure that I'd call it unbelievable. Will definitely make it again, though. - 7/17/07
MFGREEN
The sodium is actually much less since you discard the marinade. You need a lot of sodium for a marinade to brine the chicken. - 7/15/07
JUDONBUG
Awesome very nice a lot of sodium but still very good and tasty - 7/5/07