lightened up Chicken paprikash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless, skinless chicken breast, 1 tbls Flour1 tbsp Butter, unsalted1 tbsp Olive Oil12 oz. jar Chicken Gravy1/2 cup Onions, chopped 1/2 cup Green or Red Peppers cut in thin strips1 tbsp Paprika 8 oz. Enriched Egg Noodles1/2 cup Fat Free Sour CreamPepper to tasteSalt to taste
Sprinkle chicken with flour seasoned with salt and pepper. melt butter and olive oil in a large skillet. brown chicken until light golden brown. about 4 or 5 minutes per side. In a small bowl, mix gravy, onion, bell pepper and paprika. pour over chicken. cover and cook over low heat about 30 minutes. until chicken is fork tender and juices run clear, stirring occasionally. if desired, skim off fat.
Meanwhile cook noodles per package directions. Drain and keep warm.
Stir sour cream into chicken with gravy, cook over low heat until heated through stirring constantly. DO NOT BOIL.
Serve Chicken over noodles, top with gravy
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TERFREE.
Meanwhile cook noodles per package directions. Drain and keep warm.
Stir sour cream into chicken with gravy, cook over low heat until heated through stirring constantly. DO NOT BOIL.
Serve Chicken over noodles, top with gravy
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TERFREE.
Nutritional Info Amount Per Serving
- Calories: 489.3
- Total Fat: 14.1 g
- Cholesterol: 121.3 mg
- Sodium: 766.6 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 3.1 g
- Protein: 34.9 g
Member Reviews