Chicken and Swiss Chard Casserole
- Number of Servings: 6
Ingredients
Swiss Chard, 2.5 cup, chopped Butter, salted, 2 tbsp Chicken Breast, no skin, 4 breasts cooked and cubed Sour Cream, reduced fat, .5 cup Chicken Broth, 3 fl oz Cheddar Cheese, 3/4 cup, shredded Parmesan Cheese 1/4 cup*Whole Wheat Penne (dry), 4 ozMustard Powder 1 TbspGarlic Powder 1/2 TbspWhite Pepper 1 TbspPaprika 1 TbspSea Salt 1 Tbsp
pre-heat oven to 350
Clean swiss chard thouroughly and chop into 1" pieces
Add 2 tbsps butter and 2 tablespoons (or more - per preference) dried onions into casserole dish and place in oven to melt butter and soften onion (approx. 5 mins or less)
Once butter is melted mix in salt and pepper then addd swiss chard, coating swiss chard with butter mixture
cover and cook for 30 minutes or until swiss chard is tender.
Add cooked chicken, sour cream, spices, chicken broth, pasta and cheese. Mix together and bake at 350 for 1 hour or until Pasta is cooked. Check at 30 minutes to make sure there is enough liquid for the pasta to absorb.
Serves 6 approx.
Number of Servings: 6
Recipe submitted by SparkPeople user HILRAY3.
Clean swiss chard thouroughly and chop into 1" pieces
Add 2 tbsps butter and 2 tablespoons (or more - per preference) dried onions into casserole dish and place in oven to melt butter and soften onion (approx. 5 mins or less)
Once butter is melted mix in salt and pepper then addd swiss chard, coating swiss chard with butter mixture
cover and cook for 30 minutes or until swiss chard is tender.
Add cooked chicken, sour cream, spices, chicken broth, pasta and cheese. Mix together and bake at 350 for 1 hour or until Pasta is cooked. Check at 30 minutes to make sure there is enough liquid for the pasta to absorb.
Serves 6 approx.
Number of Servings: 6
Recipe submitted by SparkPeople user HILRAY3.
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 12.7 g
- Cholesterol: 56.1 mg
- Sodium: 393.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.5 g
- Protein: 17.0 g
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