Mother Earth Sandwich

Name: Mother Earth Sandwich Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 slices of Whole wheat Bread; 2 TBS of Humus; 2 lettuce leaf; 1 Cucumber sliced; 2 slice of tomao; .5 cup of bean sprouts

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 slices of Whole wheat Bread2 TBS of Humus2 lettuce leaf1 Cucumber sliced2 slice of tomao.5 cup of bean sprouts

Directions

Toast the bread, spread the humus on both slices, layer the vegetable on top, cover with the seconed slice, enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user HEALTYME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 271.4
Total Fat: 12.3 g
Cholesterol: 0.0 mg
Sodium: 332.3 mg
Total Carbs: 36.9 g
Dietary Fiber: 7.8 g
Protein: 7.0 g

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