Pork Tenerdloin with a Creamy Dill Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 slices of tenderloin approx. 1/2 inch thick2 tbsp canola oilsauce1/3-1/2 cup of chick broth in the drippings1 tbsp flour1/2 cup sour cream1/2-1 tsp dill weed (to taste)
From a whole pork tenderloin cut 6 half inch slices. Heat the oil in the pan on medium heat and place about 3 slices in oil. Don't crowd the meat. No need for salt or any seasoning. Cook on both sides for aprox. 3 minutes or until a nice browning occurs and the center is no longer pink. The meat should be moist and easy to cut. Plate 2 slices per person.
For the sauce add chick broth and flour. Stir until bubbly. Turn heat to low, add sour cream and dill. Stir cook until it is smooth, aprox. 2 minutes.
Salt to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user JMARIE28.
For the sauce add chick broth and flour. Stir until bubbly. Turn heat to low, add sour cream and dill. Stir cook until it is smooth, aprox. 2 minutes.
Salt to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user JMARIE28.
Nutritional Info Amount Per Serving
- Calories: 733.0
- Total Fat: 57.2 g
- Cholesterol: 150.1 mg
- Sodium: 264.7 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 52.8 g
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