TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE)

(2)
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1 cup organic fat-free cottage cheese, such as Horizon brand2 cups 1% low-fat buttermilk1/2 ripe avocado, peeled, seeded, and diced1 tablespoon organic agave nectar, such as Madhava brand4 ice cubes or 1/2 cup crushed ice
Directions
Place the cottage cheese and 1/2 cup of the buttermilk in a blender. Cover and blend until fairly smooth, about 30 seconds. Scrape down the sides of the blender; add the avocado. Cover and blend until fairly smooth, about 30 seconds. Add the remaining buttermilk and the agave nectar; cover and blend 10 seconds. Add the ice; cover and blend until the smoothie is thick and the ice has melted

Number of Servings: 4

Recipe submitted by SparkPeople user INDEJAM09.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 107.6
  • Total Fat: 4.7 g
  • Cholesterol: 8.7 mg
  • Sodium: 240.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.0 g

Member Reviews
  • PATRICIAANN46
    Delicious................... - 1/1/21
  • LGWINCHEN
    Healthy and satisfying! - 8/6/10