TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
1 cup organic fat-free cottage cheese, such as Horizon brand2 cups 1% low-fat buttermilk1/2 ripe avocado, peeled, seeded, and diced1 tablespoon organic agave nectar, such as Madhava brand4 ice cubes or 1/2 cup crushed ice
Place the cottage cheese and 1/2 cup of the buttermilk in a blender. Cover and blend until fairly smooth, about 30 seconds. Scrape down the sides of the blender; add the avocado. Cover and blend until fairly smooth, about 30 seconds. Add the remaining buttermilk and the agave nectar; cover and blend 10 seconds. Add the ice; cover and blend until the smoothie is thick and the ice has melted
Number of Servings: 4
Recipe submitted by SparkPeople user INDEJAM09.
Number of Servings: 4
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 107.6
- Total Fat: 4.7 g
- Cholesterol: 8.7 mg
- Sodium: 240.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.5 g
- Protein: 8.0 g
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