Raw Icecream Cones
- Minutes to Prepare:
- Number of Servings: 32
Ingredients
1/2 cup fresh coconut meat (or re-hydrated coconut)1 1/4 cups ground flax1 apple, chopped2 1/4 tbsp lemon juicedash sea salt3/4 tsp vanilla extract1/4 cup maple syrup1 1/4 cups water
Blend everything in a high speed blender until smooth. Lay on teflex sheets on dehydrater screens. Makecircles about 5 or 6 inches in diameter. Dry for about 5-6 hours. Remove from trays. Cut each one in half and form into cones; hold edges together with paper clips. Dehydrate until crisp.
Makes 32 cones.
Number of Servings: 32
Recipe submitted by SparkPeople user HAWGWILD1.
Makes 32 cones.
Number of Servings: 32
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 39.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.1 g
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