Dukan Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup oat bran1/4 cup fat free ricotta1/4 cup egg substitute salt, pepper, garlic OR use sweetner as desired
Mix ingredients well, mashing ricotta. Bake 15 minutes at 400 degrees. If you use silicon muffin cups, no oil is needed. Makes 2 muffins.
Number of Servings: 2
Recipe submitted by SparkPeople user TRIKSTR9.
Number of Servings: 2
Recipe submitted by SparkPeople user TRIKSTR9.
Nutritional Info Amount Per Serving
- Calories: 28.0
- Total Fat: 0.1 g
- Cholesterol: 2.8 mg
- Sodium: 72.6 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 4.5 g
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