Oatmeal, steel cut, nuts, cranberries, apples, honey. Mare's recipe.

Name: Oatmeal, steel cut, nuts, cranberries, apples, honey. Mare''s recipe. Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 1 Cup oats; 4 cups boiling water; 2 Tbsp honey; 3 small apples (4-5 oz each); 2 Cups fresh cranberries; 1/2 Cup chopped walnuts; 2 tsp cinnamon; 2 tsp nutmeg; 2 tsp ginger

(3)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 Cup oats4 cups boiling water2 Tbsp honey3 small apples (4-5 oz each)2 Cups fresh cranberries1/2 Cup chopped walnuts2 tsp cinnamon2 tsp nutmeg2 tsp ginger

Directions

Sprinkle oats into boiling water and stir. Immediately add the fresh cranberries. Chop the apples and walnuts, set aside. In last 10 minutes add apples, and spices. Add the walnuts in last 5 minutes. Allow to cool some and serve.

Makes 6 servings of about 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user SALEE100.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 37.5 g
Dietary Fiber: 6.5 g
Protein: 4.5 g

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Member Reviews

WINEALITTLE
Liked the texture, but needed to add the suggested 2T brown sugar. Added 1/2 cup raisins to the pot to try to sweeten, then just put 1 pkt of Equal in my bowl. Used what I had on hand - Gala apples and almonds. Next time = fewer cranberries! - 12/14/11
LSDALOIA
Very good, but needed to add about 2T of brown sugar since my cranberries were so tart. - 1/1/11
SEAMAR
I liked the flavor in this recipe, but found it was too tart, perhaps a sweet apple would have been better. As it was I added another 1T honey and 2T brown sugar. It did add calories, but is still within my limits. - 11/20/10