Butternut/coconut soup

Name: Butternut/coconut soup Recipe
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 1
Ingredients: per person:; .7 cup cubed Roasted Butternut squash; 1/2 cup coconut milk canned; 1 Tablespoon onion chopped & steamed; 1/4 cup unsweetened applesauce; 1/2 cup water

Minutes to Prepare: 15
Minutes to Cook: 2

Number of Servings: 1

Ingredients

per person: .7 cup cubed Roasted Butternut squash1/2 cup coconut milk, canned1 Tablespoon onion, chopped & steamed1/4 cup unsweetened applesauce1/2 cup water

Directions

Put all ingredients into a blender or food processor, whirr until smooth, pushing food down & stirring occasionally as needed. More water may be added if desired. Pour into microwave safe cup & heat to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGEL1066.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.0
Total Fat: 24.3 g
Cholesterol: 0.0 mg
Sodium: 24.9 mg
Total Carbs: 26.0 g
Dietary Fiber: 5.1 g
Protein: 3.8 g

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