White yummy Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Campbell's low sodium chicken broth, 1 cup *Jennie-O Lean Ground Turkey or chicken, 4 oz Beans, navy, 1 cup Oregano, ground, 1 tsp Ground Cumin, 1 servingChili powder, 1 tbsp Bay Leaf, 1 tbsp, crumbled Olive Oil, 1 tbsp Flour, whole grain, .25 cup Garlic, 4 cloves Saute ground turkey or (chicken) in 1 tbs oilve oil until cooked thoroughly , then add the rest of the ingredients (rinse beans off first) and addspices to taste, I add the flour for thinkness, Simmer with a lid stirring occasionally so it doesn't stick to the pot. (thats why I used olive oil instead of spray pam because the pam make the beans stick) Nutrition FactsWhite Turkey Chili 3 Servings Amount Per Serving Calories 233.5 Total Fat 8.3 g Saturated Fat 1.6 g Polyunsaturated Fat 0.9 g Monounsaturated Fat 3.5 g Cholesterol 26.7 mg Sodium 256.6 mg Potassium 469.3 mg Total Carbohydrate 26.7 g Dietary Fiber 8.9 g Sugars 0.5 g Protein 15.5 g Vitamin A 16.9 % Vitamin B-12 0.0 % Vitamin B-6 13.8 % Vitamin C 6.5 % Vitamin D 0.0 % Vitamin E 3.6 % Calcium 8.8 % Copper 9.8 % Folate 23.6 % Iron 17.5 % Magnesium 13.3 % Manganese 44.6 % Niacin 6.5 % Pantothenic Acid 2.9 % Phosphorus 13.7 % Riboflavin 5.3 % Selenium 13.7 % Thiamin 13.8 % Zinc 7.2 %
Saute ground turkey or (chicken) in 1 tbs oilve oil until cooked thoroughly , then add the rest of the ingredients (rinse beans off first) and addspices to taste, I add the flour for thinkness, Simmer with a lid stirring occasionally so it doesn't stick to the pot. (thats why I used olive oil instead of spray pam because the pam make the beans stick)
Number of Servings: 3
Recipe submitted by SparkPeople user PARROTHEADS6.
Number of Servings: 3
Recipe submitted by SparkPeople user PARROTHEADS6.
Nutritional Info Amount Per Serving
- Calories: 230.6
- Total Fat: 8.2 g
- Cholesterol: 26.6 mg
- Sodium: 254.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 8.8 g
- Protein: 15.4 g