Spicy Mexican Bean Burgers

Name: Spicy Mexican Bean Burgers Recipe
Yield: 8
Ingredients: 16 ounce can of red kidney beans drained and mashed; 1/2 cup small onion coarsley chopped; 1/2 green pepper coarsley chopped; 1 carrot steamed and mashed; 1/8 cup picante sauce or salsa (spicy or mild to your taste); 1 cup bread crumbs; 1/2 cup flour; 1 tsp. black pepper (or to taste); dash of chili powder

Number of Servings: 8

Ingredients

16 ounce can of red kidney beans, drained and mashed 1/2 cup small onion, coarsley chopped 1/2 green pepper, coarsley chopped 1 carrot, steamed and mashed 1/8 cup picante sauce or salsa (spicy or mild to your taste) 1 cup bread crumbs 1/2 cup flour 1 tsp. black pepper (or to taste) dash of chili powder

Directions

Mix all ingredients together. Add more flour to create a firmer mixture, or more salsa if mixture is too stiff. Form into balls and smash into patties. Bake at 450 degrees for 15 - 20 minutes, until firm, brown and done. Serve on a whole wheat bun with lettuce, tomato and salsa. Accompany with tortilla chips and a large glass of iced tea. These can be grilled or pressed in those new-fangled sandwich presses... a lot quicker and tastier than baking. [Author's note: "When I studied in England for a semester, I fell in love with Wimpy's Spicey Mexican Bean Burgers. Upon returning to the states, I struggled to recreate this burger. This is what I've come up with."]

(Note: We cut back black pepper to 1/2 tsp. Although unspecified, we used whole wheat flour. We made these a second time, adding 1/2 tsp. of salt. Many of us preferred them this way.)

Number of Servings: 8

Recipe submitted by SparkPeople user COACHINTX.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving