Southwestern Breakfast Casserole
- Number of Servings: 8
Ingredients
1 (8 1/2-ounce) package corn muffin mix (make ahead of time)3 cups (1/2-inch) cubed white bread8 ounces hot turkey Italian sausage (make ahead of time)1 cup chopped onion (make ahead of time)2 1/2 cups fat-free milk1 teaspoon ground cumin1/8 teaspoon black pepper1 (10-ounce) can diced tomatoes and green chilies, un-drained1 (8-ounce) carton egg substituteCooking spray1 cup (4 ounces) shredded reduced-fat Monterey Jack or mild cheddar cheese, divided
Prepare corn muffin mix according to package directions; cool. Crumble muffins into a large bowl; stir in bread. Set aside.
Remove casings from sausage. Cook sausage and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain.
Combine milk, cumin, pepper, tomatoes, and egg substitute; stir with a whisk until well-blended. Add sausage mixture; stir well. Stir into bread mixture. Spoon half of bread mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup cheese. Spoon remaining bread mixture over cheese.
Preheat oven to 350°.
Bake casserole at 350° for 20 minutes or until set. Top with 1/2 cup cheese, and bake an additional 20 minutes or until set.
Let stand 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user THERESEADDY.
Remove casings from sausage. Cook sausage and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain.
Combine milk, cumin, pepper, tomatoes, and egg substitute; stir with a whisk until well-blended. Add sausage mixture; stir well. Stir into bread mixture. Spoon half of bread mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup cheese. Spoon remaining bread mixture over cheese.
Preheat oven to 350°.
Bake casserole at 350° for 20 minutes or until set. Top with 1/2 cup cheese, and bake an additional 20 minutes or until set.
Let stand 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user THERESEADDY.
Nutritional Info Amount Per Serving
- Calories: 306.1
- Total Fat: 6.7 g
- Cholesterol: 34.3 mg
- Sodium: 889.2 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.2 g
- Protein: 14.1 g
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