Spanish Rice

Name: Spanish Rice Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6
Ingredients: 16 oz. ground beef 90% lean; 2 cups chopped red ripe tomatoes; 1 large onion chopped; 4 cloves garlic chopped; 1.5 cups brown rice long grain; 5 cups beef bouillon; (or 5 bouillon cubes and 5 cups water)

(1)

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 6

Ingredients

16 oz. ground beef, 90% lean2 cups chopped red ripe tomatoes1 large onion chopped4 cloves garlic chopped1.5 cups brown rice, long grain5 cups beef bouillon (or 5 bouillon cubes and 5 cups water)

Directions

Cook rice and bouillon, or (bouillon cubes and water) on high in microwave for 25 minutes. While the rice cooks, brown beef, onions. garlic and tomatoes in a pan. Add partially cooked rice to pan and finish cooking on medium high until water is absorbed and rice is soft. Serve with your favorite veggie on the side.

Number of Servings: 6

Recipe submitted by SparkPeople user KHTHOMPSON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 293.0
Total Fat: 16.8 g
Cholesterol: 56.8 mg
Sodium: 710.5 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.0 g
Protein: 17.8 g

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