picadillo de chayote (costa Rican food)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 39.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.0 g
- Protein: 2.0 g
View full nutritional breakdown of picadillo de chayote (costa Rican food) calories by ingredient
Number of Servings: 1
Ingredients
-
3 light green chayotes
4 TB of ground beef
1 TB olive oil
1/2 tsb. brown sugar
1TB ketchup (for color)
1/2 tbs.of Lizano salsa inglesa (english sauce)
1 medium onion
1/2 large red bell pepper
kernels fo 1 medium size ear of sweet corn
1 small tomato, peeled
1 Scotch bonnet hot pepper
1 clove of garlic, minced
1tsp fresh cilantro
1 TB fresh spring onions
Directions
using a food processor, or by hand, carefullu cube all vegetables. Saute vegetable, except the tomato , in olive oil on medium low heat. Add ground beef , then add teh chayote. The chayote will soften and shrink during cooking . Now add your peeled tomato . At this point you can continue cooking with your skillet or throw the contents into a crock pot at low and cooked for about 3 hours . If you desire the skillet, continue cooking covered on med-low unitl the chayote is tender to taste . Stir in ketchup and sugar and salt and papper to teste.
serve with white rice
Serving Size: serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user ALEXNAVAS.
serve with white rice
Serving Size: serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user ALEXNAVAS.