pork with Pineapple South American
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 250.1
- Total Fat: 11.7 g
- Cholesterol: 78.0 mg
- Sodium: 99.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.2 g
- Protein: 27.2 g
View full nutritional breakdown of pork with Pineapple South American calories by ingredient
Number of Servings: 10
Ingredients
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2 Tbs olive oil
2 Lb pork shoulder or loin cut into 1 inch cubes
1 lg.onion finely chopped
1-2 jalopeno peppers seeded, and finely chopped.
1 lg. red bell pepper
1 garlic clove chopped
1Lb fresh pineapple cut into chunks
8 fresh mint leaves chopped
8oz. low sodium chicken broth.
Salt and pepper to taste.
Directions
serves 10 @3oz meat each.
\Heat oil in pan,saute pork until golden in color.place pork in large casserole,leave oil in frying pan,add the onion garlic, red pepper and chiles to frying pan and saute until tender,
add this to the casserole with the pineapple,add the chopped mint leaves,cover and cook for about 2 hours ,or until pork is tender, season to taste and garnish with a mint sprig serve with plain rice.Serve immediately,while hot.
Number of Servings: 10
Recipe submitted by SparkPeople user INGMARIE.
\Heat oil in pan,saute pork until golden in color.place pork in large casserole,leave oil in frying pan,add the onion garlic, red pepper and chiles to frying pan and saute until tender,
add this to the casserole with the pineapple,add the chopped mint leaves,cover and cook for about 2 hours ,or until pork is tender, season to taste and garnish with a mint sprig serve with plain rice.Serve immediately,while hot.
Number of Servings: 10
Recipe submitted by SparkPeople user INGMARIE.
Member Ratings For This Recipe
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