Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 78.0 mg |
| Sodium | 99.8 mg |
| Potassium | 450.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.7 g |
| Protein | 27.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.8 % |
| Copper | 6.5 % |
| Folate | 4.6 % |
| Iron | 7.3 % |
| Magnesium | 8.4 % |
| Manganese | 40.5 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.7 % |
| Riboflavin | 19.9 % |
| Selenium | 58.9 % |
| Thiamin | 55.3 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork with Pineapple South American
View the full pork with Pineapple South American Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork with Pineapple South American
192 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, (3.20 oz)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Pineapple, fresh, (45 grams)
6 calories of Onions, raw, (0.10 large)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.10 serving)
0 calories of Garlic, (0.10 clove)
0 calories of Mint Leaves, 2 Leaves, (0.40 serving)
Calories per serving of pork with Pineapple South American
192 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, (3.20 oz)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Pineapple, fresh, (45 grams)
6 calories of Onions, raw, (0.10 large)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.10 serving)
0 calories of Garlic, (0.10 clove)
0 calories of Mint Leaves, 2 Leaves, (0.40 serving)
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