Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 48.7 mg |
| Sodium | 36.7 mg |
| Potassium | 653.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 15.0 g |
| Protein | 23.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.3 % |
| Copper | 17.2 % |
| Folate | 28.2 % |
| Iron | 16.2 % |
| Magnesium | 14.3 % |
| Manganese | 30.4 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.5 % |
| Riboflavin | 16.8 % |
| Selenium | 40.0 % |
| Thiamin | 41.3 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils Bonne Femme with dates and pork
View the full Lentils Bonne Femme with dates and pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils Bonne Femme with dates and pork
120 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, (2 oz)
65 calories of Dates, (0.13 cup, pitted, chopped)
57 calories of Lentils, (0.25 cup)
46 calories of Walnuts, (0.25 oz)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Lentils Bonne Femme with dates and pork
120 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, (2 oz)
65 calories of Dates, (0.13 cup, pitted, chopped)
57 calories of Lentils, (0.25 cup)
46 calories of Walnuts, (0.25 oz)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Cilantro, raw, (2 tbsp)
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